Simple Diet and Fitness Tips – Pick your perfect tunes


Ready to get strong and slim? Use these tips provided each weekday to lose weight and look great in no time

Pick your perfect tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate music playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout," according to trainers for professional athletes. So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.


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