Posted by eyupp on October 25, 2016June 25, 2019

Starbucks

Thanks to a substantial selection of ready-to-go meals, Starbucks is a great option when you're pressed for time. “I go for Starbucks, which has a good selection of breakfast items in addition to my go-to order of an Americano with steamed non-fat milk,” says Erin Ferguson, RDN.

WHAT TO EAT

Spinach, Feta And Cage-Free Egg White Breakfast Wrap: “This is one of my favorites because it’s packed with 15 grams of protein to keep me full and satisfied,” says Erin.

Per serving: 290 calories, 10 g fat (3 g saturated), 33 g carbs, 4 g sugar, 830 mg sodium, 6 g fiber, 9 g protein

Hearty Blueberry Oatmeal: “I love this because it provides five grams of filling fiber,” says Erin.

Per serving: 220 calories, 2.5 g fat (0.5 g saturated), 43 g carbs, 13 g sugar, 125 mg sodium, 5 g fiber, 5 g protein

Chipotle

For Jessica Perez, RD, any fast food chain that features a build-your-own model is a good option. She appreciates that the Chipotle website features a nutrition calculator tool that lets you create your meal around your desired nutrients. Kelli McGrane, RD for Lose It!, adds that, “The key to keeping calories and nutrients in check is to skip the tortillas, which are high in calories and sodium.”

WHAT TO EAT

Chicken Burrito Bowl: Perez’s combination of romaine lettuce, chicken, black beans, fajita vegetables, and a dash of tomatillo green chili salsa is packed with protein and nutrients.

Per serving: 350 calories, 8.5 g fat (3 g saturated), 32 g carbs, 6 g sugar, 930 mg sodium, 9 g fiber, 41 g protein

Steak Salad: “My go-to is a steak (or chicken) salad with beans. There isn’t a huge difference between the black and pinto beans, so go with the one you like the best, and add fajita veggies,” says McGrane. “Instead of cheese or sour cream, opt for guacamole, which will still give you that creaminess, but with a dose of healthy fats."

Per serving: 535 calories, 29.5 g fat (6 g saturated), 37 g carbs, 5 g sugar, 1,060 mg sodium, 16 g fiber, 32 g protein