Are you sick and tired of those annoying bumps and blackheads on your face?  Would you like to rid yourself of them completely, if not reduce this awful problem?   Blackheads occur when there is an excessive amount of oil in the glands, called sebaceous glands, on the skin.  They can affect people at any age and can occur anywhere on your body, but the most common areas are the nose, chin, cheeks, ears and back.  Pimples often occur in groups or clusters bunched together.

Reach for one of these healthy ingredients the next time your head is pounding.

When a headache strikes, you may run through your usual routine: Turn out the lights, lie down and pop a pain pill. But did you know that certain foods may ease, and even prevent, headaches? Add these soothing foods to your shopping list and find out for yourself.