TONE YOUR BUTT, THIGHS AND LEGS WITH THESE MOVES – The Lean

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EXERCISES THAT TIGHTEN AND TONE YOUR LEGS FROM BUTT TO ANKLES AND EVERYTHING IN BETWEEN

 

Want mini-skirt worthy legs?  Each weekday we will introduce a new move that will get you there in no time at all.  Collectively you will be able to pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

The Lean

This move works the inner thighs and begins with the same stance as the skater's lunge.


How to do it:  Begin with feet shoulder-width apart and the arms down at your sides. Take a step diagonally back with the right foot. Then, bend sideways from the waist toward the side where your right leg is stretched out, and reach your right arm up and left arm down and back toward your right calf. Return arms to starting position to complete 1 rep.

 

Do 10 reps, then switch sides and repeat.

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