TONE YOUR BUTT, THIGHS AND LEGS WITH THESE MOVES – Skater Lunge

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EXERCISES THAT TIGHTEN AND TONE YOUR LEGS FROM BUTT TO ANKLES AND EVERYTHING IN BETWEEN

 

Want mini-skirt worthy legs?  Each weekday we will introduce a new move that will get you there in no time at all.  Collectively you will be able to pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

Skater Lunge

This move works the quads, hamstrings, and glutes.


How to do it:  Begin with feet shoulder-width apart and the arms at your sides. Take a large step backwards with your left leg and cross it diagonally behind the right leg. Meanwhile, extend your right arm out to the side and swing the left arm across the hips. Hop about 2 feet to the left and come back to the beginning stance.

 

Repeat with the other leg; that's one set. Do 3 sets of 20 reps.

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