EXERCISES THAT TIGHTEN AND TONE YOUR LEGS FROM BUTT TO ANKLES AND EVERYTHING IN BETWEEN

Want mini-skirt worthy legs?  Each weekday we will introduce a new move that will get you there in no time at all.  Collectively you will be able to pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

Pivoting Curtsy Lunge

How to do it:  Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o'clock position. Bend both knees so you're in a lunge stance. Lean your torso forward 30 degrees and pulse up and town 10-15 times. Straighten the body and pivot 180 degrees so your right foot comes to the front. Again, lower into a lunge. 

Pulse up and down 10-15 times on each side to complete one set; do 3 sets.