TONE YOUR BUTT, THIGHS AND LEGS WITH THESE MOVES – Pivoting Curtsy Lunge

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EXERCISES THAT TIGHTEN AND TONE YOUR LEGS FROM BUTT TO ANKLES AND EVERYTHING IN BETWEEN

 

Want mini-skirt worthy legs?  Each weekday we will introduce a new move that will get you there in no time at all.  Collectively you will be able to pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.


 

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Pivoting Curtsy Lunge


How to do it:  Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o'clock position. Bend both knees so you're in a lunge stance. Lean your torso forward 30 degrees and pulse up and town 10-15 times. Straighten the body and pivot 180 degrees so your right foot comes to the front. Again, lower into a lunge. 

 

Pulse up and down 10-15 times on each side to complete one set; do 3 sets.

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