EXERCISES THAT TIGHTEN AND TONE YOUR LEGS FROM BUTT TO ANKLES AND EVERYTHING IN BETWEEN

Want mini-skirt worthy legs?  Each weekday we will introduce a new move that will get you there in no time at all.  Collectively you will be able to pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

Low Lunge Hover

This standing move works both the legs and butt.

How to do it:  Stand with feet hip-width apart before stepping your right foot back, and lowering into lunge stance with the left knee over the ankle. Bring your arms over your head and hinge forward from the waist. Lower the chest forward toward the thighs as your arms reach forward. Lift the right leg while straightening the left. Hold for 3 breaths before returning to the starting lunge position. 

Do 3 reps; switch legs and repeat.