TONE YOUR BUTT, THIGHS AND LEGS WITH THESE MOVES – Chair Squat

sexy-legs-workouts

EXERCISES THAT TIGHTEN AND TONE YOUR LEGS FROM BUTT TO ANKLES AND EVERYTHING IN BETWEEN

 

Want mini-skirt worthy legs?  Each weekday we will introduce a new move that will get you there in no time at all.  Collectively you will be able to pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

  

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Chair Squat

This is a perfect move for beginners, and we're betting you're sitting on the only equipment you need as you read this. Hint: If you have a chair (and your glutes), you're good to go.


How to do it: Begin standing with your back to a chair, feet hip-width apart. While keeping your weight centered on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair. Pause right before you would sit down and return to standing while keeping the core engaged. 

 

Do 3 sets of 10-15 reps.

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