When to weigh
You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress (and make sure pesky pounds don't find their way back on). According to fitness experts, "It's best to step on the scale in the morning before eating or drinking—and prior to plunging into your daily activities". For the most reliable number, be sure to check your poundage at a consistent time, whether daily or weekly.
