Reach for one of these healthy ingredients the next time your head is pounding.
When a headache strikes, you may run through your usual routine: Turn out the lights, lie down and pop a pain pill. But did you know that certain foods may ease, and even prevent, headaches? Add these soothing foods to your shopping list and find out for yourself.
A family beach trip with kids sounds like the perfect summer outing ... in theory. The reality involves packing tons of gear and snacks, struggling to slather squirmy kids in sunscreen, and lots of sand, of course -- getting everywhere from your sandwich to your sandals. There has to be an easier way, right? Turns out, there is!