Category: Uncategorized

Monday, August 26, 2019 Each summer on the 26th of August, Popsicle lovers across the United States enjoy National Cherry Popsicle Day. To celebrate try this delicious treat made with coconut milk, fresh cherries, vanilla and a touch of pure maple syrup for a kid and grownup friendly summer treat! Paleo & Vegan, dairy free,…

If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. This is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & hip mobility. Most individuals will either have knee discomfort underneath the knee, also known as “Jumper’s…

Obesity is linked to more that 60 chronic diseases, and it is common knowledge that there is an epidemic of obesity around the world. Today, two thirds of adults, and nearly one third of children in America struggle with it. It seems like in the last 30 years, human waist lines have simply grown out…

What to consider when making a cardio choice? Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good an exercise as a sweaty, heart-pounding run? Research reported by the American Heart Association finds that walking is just as good as running when it comes to…

Tired of the same old workout?  Wouldn’t you like to take your routine to the next level while having fun and feeling sexy?  Well say hello to your new workout friend.  If you think “ballet” when you hear “barre” workout, think again. While there may be a barre in most studios, the workout itself has…

Sunday, April 26, 2020 National Pretzel Day is observed annually on April 26.  A bag of nice crunchy, salty pretzels or a big, warm, soft, cinnamon pretzel is the question of the day.  Either one is an excellent choice.

TODAY’S BEST AMUSEMENT PARKS FOR KIDS 3/16 Six Flags Magic Mountain, Valencia, California Complete with over 20 electrifying rides plus the chance to try out go carting or gentler rides like tea cups and carrousels for the younger kids. TODAY’S BEST AMUSEMENT PARKS FOR KIDS 1/16 These awesome theme parks are perfect for kids’ day…