Booty Boot Camp
If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift. Can you achieve the "perfect" Brazilian beach butt seen on TV? That depends partly on your body type and genes. But most everyone can shape up to look better in jeans. Who doesn't want a backside that turns heads? You can do cardio until you're blue in the face, but you won't build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We've got you covered. Each weekday we will provide a new tip to show you the moves.
Behind It All: Meet Your Glutes
The shape of the buttocks is defined by muscles known as the glutes. That's the gluteus maximus, gluteus medius, and gluteus minimus, as well as the fat that lies over them. Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help give you a tighter, more rounded look. Adding a few butt-busting moves to your routine may be enough to see a change.
Or Try a Ball Squat
If you're just starting out, a large ball can help with balance while you master the form. For each exercise on our list, aim for three sets of 15 reps. Try to do each exercise three times a week with cardio or exercises focused on other body parts on other days.
Form: Keep the ball between your low back and a wall. Slowly perform the classic squat. Walk your feet out in front so the knees stay behind your toes.
SAME TIME TOMORROW: 'BEAUTIFUL SKIN YOUR IN' Thursday Tip on How to Build A Better Butt